I’m a firm believer in trying to make life easier for all and that’s no different here. I believe in telling the truth and not keeping you at arm’s length from it. I help, you learn, you don’t need my help anymore!

When working to your fitness goal, it’s important that the exercise you are doing supports the end goal. If it does not then what is the point putting the time in for little returns. This is why I offer a range of different services. Personalised exercise programmes tailored to YOU, the individual; not a 1 program fits all! No matter your experience, home or gym, there will be something we can do together! It’s not about me it’s about you. If you find you don’t like an exercise within the programme or you just have a query, there is a designated chat section for you!

Please do not ask me to write you a meal plan, the answer is NO. However, I can help you Calculate your calorie requirements and your Macro’s. Provide you with tasty recipes that you can use. You can as a member also pass on any recipes you feel that some of the other members would like to try. These will be credited to you.

Once we have set up your programme and nutrition, I realise how important motivation is therefore you will have the privileged access to the AHHF unofficial Facebook community group. For the Premium members you will receive weekly check-ins from me and in the future my 3 month challenges (Coming soon).